Stinging nettle tincture (Urtica dioica) is a powerful herbal extract known to support hormone balance, prostate health, and inflammation. Its root may help increase free testosterone by lowering SHBG, while its leaf supports allergy and joint relief.. Leaf and full-plant extracts have been used for allergies, arthritis, and overall wellness. Backed by studies and used in European urology for decades, this plant deserves a place in your wellness routine.

At RevitalyzeMD in Knoxville, we often recommend stinging nettle tincture for men navigating hormonal shifts, prostate concerns, or SHBG-related imbalances.

Watch the video below to discover how stinging nettle can support men’s hormone balance, boost testosterone naturally, and promote overall sexual health—along with what the research actually shows.

1. Hormonone Balance for Men

Stinging nettle root supports testosterone metabolism by:

• Reducing SHBG (Sex Hormone Binding Globulin) → Increases free testosterone

• Blocking aromatase enzyme → Prevents T → estrogen conversion

• Inhibiting 5-alpha reductase → May reduce DHT and related prostate issues

This makes nettle particularly helpful for aging men, athletes, or anyone with symptoms of hormonal imbalance.

2. Prostate Health & BPH Support

Nettle root is widely used in Europe for managing Benign Prostatic Hyperplasia (BPH)—a non-cancerous enlargement of the prostate common in older men.

Clinical effects include:

• Reduced prostate inflammation
• Less frequent nighttime urination
• Improved urinary flow and bladder emptying
• Commonly paired with saw palmetto in prostate formulas

3. Joint Health & Inflammation

Thanks to its anti-inflammatory flavonoids, nettle is often used to:

• Ease symptoms of osteoarthritis and rheumatoid arthritis

• Reduce pain, swelling, and stiffness
• Decrease inflammatory markers likeTNF-α and IL-6

4. Allergy Relief

Nettle has natural antihistamine properties, making it a go-to remedy for:

• Seasonal allergies (hay fever)

• Itchy eyes, sneezing, and congestion

• Blocking histamine receptors to reduce symptoms

5. Urinary Tract Support

Used for centuries to support kidney and bladder function, nettle may help:

• Alleviate urinary retention

• Support fluid balance

• Promote urinary flow and detox pathways

6. Hair Health

Nettle is rich in iron, silica, zinc, and vitamin C—key nutrients for:

• Hair growth support

• Reducing dandruff and scalp irritation

• Strengthening follicles in both men and women

7. Blood Sugar Balance

Some research suggests nettle may help:

• Improve glucose metabolism

• Increase insulin sensitivity

• Support blood sugar levels in people with type 2 diabetes

⚠️ More clinical research is needed in this area, but early results are promising.

• The root extract of stinging nettle is most commonly used to support hormone balance and prostate health.

• The leaves are typically valued for their benefits in managing allergies and supporting joint health.

• Using blends that incorporate the whole plant can provide a wider range of overall wellness benefits.

Want to optimize your hormones naturally? Book a hormone consultation with RevitalyzeMD today and discover how natural support like stinging nettle can help you feel stronger, sharper, and more balanced—inside and out.