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What Is Visceral Fat, and Why It Matters More Than You Think

What Is Visceral Fat, and Why It Matters More Than You Think

Visceral fat is the type of fat stored deep within your abdominal cavity. Unlike subcutaneous fat (the fat you can pinch), visceral fat surrounds critical internal organs like your liver, pancreas, and intestines. It’s not visible—but it’s far more dangerous. This...