Infrared vs. Red Light Therapy vs. Far Infrared: Simple ExplanationRevitalyzeMD

Infrared vs. Red Light Therapy vs. Far Infrared model with blonde hair

What's the Difference?

Infrared (IR) Therapy

Invisible warmth that penetrates up to 1.5 inches into the body, great for pain relief, detox, and metabolism-boosting. It also offers skin benefits like rejuvenation and improved elasticity.

Red Light Therapy (LED)

Visible light for surface skin treatment, reducing wrinkles, building collagen, and repairing sun damage.

To purchase our favorite at-home LED Lightstim device, please contact our office at 865-293-5828 for more information.

Far Infrared (FIR)

A type of IR with longer wavelengths, heating the body evenly and enhancing circulation and relaxation, along with providing skin benefits similar to IR.

Benefits of Infrared Heat

  • Deep warmth and relaxation for the body.
  • Pain relief, inflammation reduction, and detox.
  • Aids in weight loss and metabolism boosting.
  • Offers skin benefits: rejuvenation, improved elasticity, and overall skin health.

Benefits of Far Infrared

  • Even body heating is great for circulation and relaxation.
  • Enhances overall wellness in sauna settings.
  • Provides skin benefits like healthier skin appearance and improved comfort.

Benefits of Red Light (LED)

  • Surface skin treatment: reduces wrinkles and builds collagen.
  • Repairs sun damage and fades scars.
  • Improves blood flow and reduces inflammation.
  • Helps with hair loss and mood improvement.

How Do They Work Together?

  • All three are safe, natural, and non-invasive.
  • Great for overall wellness, with a focus on different benefits.
  • Choose based on your goal: skin treatment (Red LED), deeper body and skin benefits (Infrared), or even heating with skin advantages (Far Infrared).

HotWorx IR Workout Centers: Merging Fitness and Infrared Heat

What is HotWorx?

HotWorx is a fitness studio open 24 hours, where you can work out in an infrared sauna. They have over 200 locations, making it easy to try this new workout style.

The Workout Experience

You can do different types of workouts like yoga, Pilates, or high-intensity interval training, all in an infrared sauna.

Why It's Special

The combination of exercise and infrared heat boosts your metabolism and amplifies the benefits of both. It's a great way to upgrade your wellness routine.


  • Boosts metabolism while you sweat.
  • Enhances the effects of regular exercise.
  • Offers the healing benefits of infrared therapy.

Deepen Your Understanding

Tune into our podcasts on Hot Worx, Infrared, and Exercise:

Far Infrared Saunas

Elevating Wellness Through High Tech Health Far Infrared Saunas

In the evolving landscape of regenerative medicine and wellness, one technology that has been garnering attention is Far Infrared Saunas. High Tech Health is a company that is pioneering the technology of far infrared saunas. Unlike traditional saunas, these medical-grade devices deliver a level of precision and efficacy that offers a plethora of health benefits, including a positive impact on metabolic function.

What Sets High Tech Health Far Infrared Saunas Apart?

Medical-Grade Quality

These saunas are designed with medical-grade components, ensuring optimal safety and efficacy. Their build quality, coupled with rigorous quality control processes, makes them suitable for therapeutic use.

Precision in Wavelengths

High Tech Health Far Infrared Saunas are engineered to produce specific wavelengths of far-infrared light, optimizing the sauna's ability to penetrate deep into tissues, thereby increasing its therapeutic potential.

Energy Efficient

These devices are engineered for high energy efficiency, delivering maximum benefits at lower power consumption levels. This makes them both eco-friendly and cost-effective in the long run.

Maximized Health Benefits With:

  • Patented heaters with focused far infrared output and proven lowest EMF output.
  • Hypoallergenic wood.
  • Fresh air fan.

Metabolic Benefits: An In-Depth Look

Boosting Cellular Energy

The specific far-infrared wavelengths penetrate deep into the skin and interact with water molecules in the body, stimulating cellular mitochondria and enhancing ATP production. This boost in cellular energy can have a trickle-down effect on metabolic function.

Enhanced Detoxification

High Tech Health Far Infrared Saunas facilitate deep sweating, helping the body rid itself of toxins. This detoxification process can improve metabolic pathways, aiding in better bodily function.

Supporting Weight Management

The saunas induce thermogenesis, helping to accelerate calorie burn and support weight management, which is closely tied to metabolic health.

We understand the power of leveraging cutting-edge technologies for wellness. We want to empower our patients to be informed in all areas of comprehensive wellness. Far infrared saunas have metabolic health effects and significant detoxifying power.

If you're keen to delve deeper into the health benefits of High Tech Health Far Infrared Saunas and how they can positively impact your metabolic function, look no further.

Are you looking for an innovative and proven way to support your overall wellness? Call High Tech Health at 303-413-8500 Ext. 2 and mention Dr. Durst or RevitalyzeMD to get a great discount on their amazing far infrared saunas!

Studies & References:

  1. Beever R. "Far-infrared saunas for treatment of cardiovascular risk factors." *Canadian Family Physician* 55.7 (2009): 691-696.
  2. Leppaluoto, J., et al. "Endocrine effects of repeated sauna bathing." *Acta physiologica Scandinavica* 128.3 (1986): 467-470.
  3. Crinnion, WJ. "Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems." *Alternative medicine review* 16.3 (2011): 215-225.
  4. Vatansever F, Hamblin MR. Far infrared radiation (FIR): its biological effects and medical applications. Photonics Lasers Med. 2012 Nov 1;4:255-266. doi: 10.1515/plm-2012-0034. PMID: 23833705; PMCID: PMC3699878.

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*For educational purposes only. Always consult with a healthcare provider for medical advice and treatment.*

Discover personalized and comprehensive treatments at RevitalyzeMD. We aim to help patients regain their sexual confidence, achieve better vitality, and be better than when they walked through our doors. Patients come from all over Marble City to recharge with Dr. Durst’s tailor-made IV Therapy treatments and various other procedures—because we begin at the cellular level to Revitalyze your life. Complete the following form to schedule your no obligation analysis & consultation!

8025 Kingston Pike, #1, Knoxville, TN 37919